Przemyslaw Kujawa 4x4:00/1:00r row
3,570
Meters
16:00.0
Time
2:14.4
Pace
212
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 22, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 795 | 27 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | |
| r620 |