Przemyslaw Kujawa v15:00/3:00r...2 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 15, 2019 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 888 | 26 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 868 | 25 | |
| r: 3:00 | 64 | |||||
| 15:00.0 | 3,586 | 2:05.4 | 177 | 908 | 28 | |
| r: 3:00 | 462 | |||||
| r526 |