Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
21:25.1
Time
2:08.5
Pace
319
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 33:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
July 24, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 893 | 28 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 29 | |
| r: 3:00 | 16 | |||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 778 | 28 | |
| r: 3:00 | 21 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 750 | 28 | |
| r: 3:00 | 34 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | |
| r: 3:00 | 459 | |||||
| r530 |