Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
21:49.3
Time
2:10.9
Pace
304
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 33:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
September 19, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 835 | 27 | |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 26 | |
| r: 3:00 | 256 | |||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| r: 3:00 | 451 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 28 | |
| r: 3:00 | 333 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| r: 3:00 | 488 | |||||
| r1,528 |