Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:52.7
Time
1:59.2
Pace
334
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 31:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
September 21, 2019 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1008 | 31 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 30 | |
| r: 3:00 | 178 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 948 | 31 | |
| r: 3:00 | 168 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 33 | |
| r: 3:00 | 259 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 34 | |
| r: 3:00 | 403 | |||||
| r1,008 |