Przemyslaw Kujawa 3000m row
3,000
Meters
18:40.0
Time
3:06.6
Pace
169
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
October 27, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,000 | 3:06.6 | 54 | 543 | 169 | 15 |
| 4:27.5 | 600 | 3:42.9 | 32 | 471 | 35 | 15 |
| 3:50.0 | 1,200 | 3:11.6 | 50 | 500 | 32 | 16 |
| 4:02.8 | 1,800 | 3:22.3 | 42 | 489 | 33 | 13 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 34 | 18 |
| 3:28.5 | 3,000 | 2:53.7 | 67 | 604 | 35 | 19 |