Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 32:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 29, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 975 | 30 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 30 | |
| r: 3:00 | 119 | |||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 948 | 30 | |
| r: 3:00 | 234 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 31 | |
| r: 3:00 | 176 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 35 | |
| r: 3:00 | 433 | |||||
| r962 |