Przemyslaw Kujawa v1:00/1:00r...7 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 02, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 798 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 25 | |
| r: 3:00 | 388 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 27 | |
| r: 4:00 | 54 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| r: 3:00 | 269 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 30 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 149 | |||||
| r1,554 |