Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 31:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Drag Factor | 164 |
January 15, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1034 | 31 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 30 | |
| r: 3:00 | 78 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 31 | |
| r: 3:00 | 84 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 32 | |
| r: 3:00 | 78 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 36 | |
| r: 3:00 | 377 | |||||
| r617 |