Przemyslaw Kujawa 20:00 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
211
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 17, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 633 | 211 | 21 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 25 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 23 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
| 8:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 24 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 16 |
| 12:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 |
| 14:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 20 |
| 16:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 |
| 18:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 28 |
| 20:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 |