Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:32.4
Time
2:03.2
Pace
324
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 32:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
January 21, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 946 | 23 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 21 | |
| r: 3:00 | 333 | |||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 934 | 22 | |
| r: 3:00 | 381 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | |
| r: 3:00 | 416 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | |
| r: 3:00 | 420 | |||||
| r1,550 |