Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
21:30.4
Time
2:09.0
Pace
311
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 33:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
January 23, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 867 | 27 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 28 | |
| r: 3:00 | 221 | |||||
| 6:50.2 | 1,500 | 2:16.7 | 137 | 789 | 25 | |
| r: 3:00 | 70 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 29 | |
| r: 3:00 | 252 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 34 | |
| r: 3:00 | 426 | |||||
| r969 |