Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:48.1
Time
1:58.8
Pace
335
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 31:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
April 04, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1015 | 31 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 970 | 32 | |
| r: 3:00 | 139 | |||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1011 | 31 | |
| r: 3:00 | 148 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 32 | |
| r: 3:00 | 155 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| r: 3:00 | 471 | |||||
| r913 |