Przemyslaw Kujawa v1:40/0:20r...9 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
250
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 06, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1000 | 29 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 2:00 | 132 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 32 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 31 | |
| r: 0:20 | 51 | |||||
| r526 |