Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
21:57.3
Time
2:11.7
Pace
304
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 33:57.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
July 02, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 830 | 27 | |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 700 | 27 | |
| r: 3:00 | 376 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 910 | 28 | |
| r: 3:00 | 371 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 28 | |
| r: 3:00 | 420 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| r: 3:00 | 457 | |||||
| r1,624 |