Przemyslaw Kujawa 10x500m/1:00r row
5,000
Meters
21:04.4
Time
2:06.4
Pace
315
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
July 10, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 33 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | |
| r1,005 |