Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:16.2
Time
2:01.6
Pace
329
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 32:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
August 06, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 973 | 31 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 914 | 30 | |
| r: 3:00 | 141 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 32 | |
| r: 3:00 | 42 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 32 | |
| r: 3:00 | 327 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | |
| r: 3:00 | 563 | |||||
| r1,073 |