Przemyslaw Kujawa v1:40/0:20r...9 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,192 |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
August 11, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 928 | 30 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | |
| r: 2:00 | 168 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 31 | |
| r: 0:20 | 46 | |||||
| r552 |