Przemyslaw Kujawa v1:40/0:20r...9 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,392 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Drag Factor | 188 |
October 14, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1032 | 31 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 33 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 32 | |
| r: 2:00 | 174 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 31 | |
| r: 0:20 | 50 | |||||
| r556 |