Przemyslaw Kujawa v2000m/3:00r...2 row
2,624
Meters
10:35.9
Time
2:01.1
Pace
172
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 16:35.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Drag Factor | 156 |
December 13, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,624 | 2:01.1 | 197 | 973 | 29 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 29 | |
| r: 3:00 | 227 | |||||
| 2:20.5 | 624 | 1:52.5 | 245 | 1127 | 32 | |
| r: 3:00 | 360 | |||||
| r587 |