Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:33.0
Time
2:03.3
Pace
325
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 32:33.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 03, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 948 | 25 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 797 | 22 | |
| r: 3:00 | 403 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 991 | 25 | |
| r: 3:00 | 271 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 31 | |
| r: 3:00 | 428 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r: 3:00 | 364 | |||||
| r1,466 |