Przemyslaw Kujawa 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 07, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 822 | 411 | 22 | 154 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 | 140 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 144 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 150 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 | 159 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 24 | 180 |