Przemyslaw Kujawa 4:00 row
662
Meters
4:00.0
Time
3:01.2
Pace
31
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
March 30, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 662 | 3:01.2 | 59 | 465 | 31 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 |