Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:59.1
Time
2:05.9
Pace
316
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 32:59.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 14, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 25 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 500 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 25 | |
| r: 3:00 | 516 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 28 | |
| r: 3:00 | 439 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| r: 3:00 | 405 | |||||
| r1,860 |