Przemyslaw Kujawa 4:00 row
676
Meters
4:00.0
Time
2:57.5
Pace
31
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
September 02, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 676 | 2:57.5 | 63 | 465 | 31 | 17 | 103 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 | 103 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 | 103 |
| 3:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 14 | 101 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 108 |