Przemyslaw Kujawa 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 18, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 804 | 402 | 22 | 162 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 161 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 750 | 75 | 20 | 164 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 | 150 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 22 | 162 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 | 173 |