Przemyslaw Kujawa 4:00 row
533
Meters
4:00.0
Time
3:45.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
November 07, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 533 | 3:45.1 | 31 | 375 | 25 | 16 | 119 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 124 |
| 2:00.0 | 115 | 4:20.8 | 20 | 300 | 5 | 15 | 115 |
| 3:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 15 | 120 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 15 | 117 |