Przemyslaw Kujawa 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
31
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 01, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 759 | 31 | 29 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 50 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 50 |
| 0:36.9 | 300 | 3:04.5 | 56 | 487 | 5 | 20 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:38.6 | 500 | 3:13.0 | 49 | 466 | 5 | 22 |