Przemyslaw Kujawa 10000m row
10,000
Meters
45:37.5
Time
2:16.8
Pace
590
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
December 06, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 775 | 590 | 22 | 153 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 806 | 120 | 23 | 142 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 751 | 118 | 22 | 154 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 745 | 115 | 22 | 151 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 760 | 117 | 22 | 150 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 818 | 120 | 24 | 170 |