Przemyslaw Kujawa v3:30/2:00r...5 row
4,226
Meters
17:30.0
Time
2:04.2
Pace
268
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 27:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 08, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,226 | 2:04.2 | 183 | 918 | 24 | |
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 24 | |
| r: 2:00 | 20 | |||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1011 | 25 | |
| r: 2:00 | 16 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 908 | 24 | |
| r: 2:00 | 22 | |||||
| 3:30.0 | 846 | 2:04.1 | 183 | 925 | 26 | |
| r: 2:00 | 22 | |||||
| 3:30.0 | 844 | 2:04.4 | 182 | 908 | 25 | |
| r: 2:00 | 252 | |||||
| r332 |