Przemyslaw Kujawa 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 31, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 842 | 182 | 24 |
| 2:51.5 | 600 | 2:22.9 | 120 | 692 | 33 | 24 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 779 | 35 | 23 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 921 | 38 | 24 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 918 | 38 | 25 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 26 |