Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 31:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 25, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1016 | 28 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 28 | |
| r: 3:00 | 365 | |||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 969 | 28 | |
| r: 3:00 | 334 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 28 | |
| r: 3:00 | 351 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| r: 3:00 | 449 | |||||
| r1,499 |