Przemyslaw Kujawa 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 13, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 792 | 264 | 22 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 23 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |