Przemyslaw Kujawa 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 16, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 810 | 270 | 22 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 23 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |