Brendan Duke 3x5000m/3:00r row
15,000m
Meters
58:46.6
Time
1:57.5
Pace
1019
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:07:46.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 141 |
December 14, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.6 | 15,000m | 1:57.5 | 215 | 1041 | 21 | |
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 21 | |
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 21 | |
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 21 | |
| r55m |
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Workout Graph
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