Brendan Duke 5x3000m/1:30r row
15,000m
Meters
58:57.5
Time
1:57.9
Pace
1018
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:06:27.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 145 |
December 17, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.5 | 15,000m | 1:57.9 | 213 | 1034 | 21 | |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 21 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 21 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 21 | |
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 22 | |
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 22 | |
| r92m |
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