Brendan Duke 4x4000m/3:00r row
16,000m
Meters
1:03:25.4
Time
1:58.9
Pace
1072
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,073m |
| Overall Time | 1:15:25.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 142 |
December 28, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.4 | 16,000m | 1:58.9 | 208 | 1016 | 21 | |
| 15:56.6 | 4,000m | 1:59.5 | 205 | 1004 | 21 | |
| 15:54.2 | 4,000m | 1:59.2 | 206 | 1009 | 21 | |
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 21 | |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 21 | |
| r73m |
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Workout Graph
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