Brendan Duke 3x5000m/3:00r row
15,000m
Meters
59:28.4
Time
1:58.9
Pace
1006
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:08:28.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 147 |
December 30, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.4 | 15,000m | 1:58.9 | 208 | 1015 | 21 | |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 21 | |
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 21 | |
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 | |
| r56m |
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Workout Graph
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