Brendan Duke 2x4000m/3:00r row
8,000m
Meters
31:44.8
Time
1:59.0
Pace
536
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 37:44.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 159 |
January 01, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 8,000m | 1:59.0 | 207 | 1013 | 21 | |
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 21 | |
| 15:49.2 | 4,000m | 1:58.6 | 210 | 1021 | 21 | |
| r38m |
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Workout Graph
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