Brendan Duke 3x5000m/3:00r row
15,000m
Meters
59:21.3
Time
1:58.7
Pace
1008
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:08:21.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 162 |
January 04, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.3 | 15,000m | 1:58.7 | 209 | 1020 | 21 | |
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 21 | |
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 21 | |
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 | |
| r61m |
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Workout Graph
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