Brendan Duke 2x3500m/3:00r row
7,000m
Meters
27:31.4
Time
1:57.9
Pace
475
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 33:31.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 147 |
April 21, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 7,000m | 1:57.9 | 213 | 1033 | 21 | |
| 13:56.7 | 3,500m | 1:59.5 | 205 | 1005 | 21 | |
| 13:34.6 | 3,500m | 1:56.3 | 222 | 1064 | 22 | |
| r40m |
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Workout Graph
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