Brendan Duke 11x0:35/0:25r row
1,860
Meters
6:25.0
Time
1:43.4
Pace
144
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,609 |
| Overall Time | 11:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 150 |
April 25, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,860 | 1:43.4 | 316 | 1346 | 26 | |
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 26 | |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 26 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 26 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 26 | |
| 0:35.0 | 169 | 1:43.5 | 315 | 1337 | 26 | |
| 0:35.0 | 169 | 1:43.5 | 315 | 1337 | 26 | |
| 0:35.0 | 171 | 1:42.3 | 327 | 1337 | 26 | |
| 0:35.0 | 172 | 1:41.7 | 332 | 1440 | 27 | |
| 0:35.0 | 170 | 1:42.9 | 321 | 1337 | 27 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1337 | 26 | |
| 0:35.0 | 176 | 1:39.4 | 356 | 1440 | 29 | |
| r749 |
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