Brendan Duke 5x0:40/0:30r row
975m
Meters
3:20.0
Time
1:42.5
Pace
76
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,376m |
| Overall Time | 5:50.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 148 |
May 06, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 975m | 1:42.5 | 324 | 1416 | 26 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 26 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| r401m |
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