Brendan Duke 2x4000m/2:00r row
8,000m
Meters
31:27.4
Time
1:57.9
Pace
541
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 35:27.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 150 |
May 17, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 8,000m | 1:57.9 | 213 | 1033 | 20 | |
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 21 | |
| r37m |
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Workout Graph
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