Brendan Duke 2x4000m/1:30r row
8,000m
Meters
31:36.6
Time
1:58.5
Pace
538
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 34:36.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 168 |
May 23, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 8,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 20 | |
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 20 | |
| r37m |
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Workout Graph
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