Brendan Duke 10x0:30/0:30r row
1,558m
Meters
5:00.0
Time
1:36.2
Pace
133
Calories
Rest Distance | 806m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,364m |
Overall Time | 10:00.0 |
Average Watts | 392 |
---|---|
Calories Per Hour | 1649 |
Stroke Rate | 29 |
Stroke Count | 233 |
Drag Factor | 167 |
May 26, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,558m | 1:36.2 | 392 | 1649 | 29 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
r806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.