Brendan Duke 2x4000m/2:00r row
8,000m
Meters
30:48.5
Time
1:55.5
Pace
554
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 34:48.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 212 |
June 01, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 8,000m | 1:55.5 | 227 | 1081 | 20 | |
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 20 | |
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 21 | |
| r40m |
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Workout Graph
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