Brendan Duke 3x3000m/1:30r row
9,000m
Meters
35:15.8
Time
1:57.5
Pace
611
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,058m |
| Overall Time | 39:45.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 159 |
June 17, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.8 | 9,000m | 1:57.5 | 216 | 1041 | 21 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 21 | |
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 21 | |
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 21 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.