Brendan Duke 2x4000m/2:00r row
8,000m
Meters
31:32.8
Time
1:58.3
Pace
539
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 35:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 220 |
June 18, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000m | 1:58.3 | 211 | 1027 | 20 | |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 20 | |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 20 | |
| r36m |
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Workout Graph
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