Brendan Duke 10x100m/0:20r row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,234 |
| Overall Time | 7:31.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 132 |
June 18, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 27 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 30 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 27 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 27 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 26 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 26 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 25 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 26 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | |
| r234 |
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Workout Graph
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